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Mindset

Endurance. Strength. Nutrition. Mind.

The Aggressively Average Athlete

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Helping others excel through fitness, nutrition, and life experiences.

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Joanne Cogle

Dec 13, 2020
2 min

How to be #1

Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...

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Joanne Cogle

Sep 20, 2020
1 min

What if?

I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...

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Joanne Cogle

Jul 19, 2020
2 min

Dear, America

We have an underlying problem It’s huge. Americans are getting bigger and sicker by the year. Advances in medicine should be helping us...

252 views Write a comment

Joanne Cogle

Jun 14, 2020
2 min

More than just wheels

I’ve been riding for a long time on all types of bikes. Most recently I have been focused on my Mountain Bike. Solely because the amount...

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Joanne Cogle

May 14, 2020
1 min

Cancelled.

Not all is lost friends. The race will go on. Ours will at least, just in 2021.

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Joanne Cogle

May 6, 2020
2 min

The only way to get there is...

This week I found myself dragging all day long; laying on my bed, scrolling through Instagram and Facebook getting caught up in other...

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Joanne Cogle

Apr 9, 2020
2 min

It’s OK not to be OK

The world is in a strange place. A COVID-19 outbreak has divided our communities. Differing opinions on its severity rage. The economy...

226 views Write a comment

Joanne Cogle

Mar 2, 2020
1 min

Trust Yourself

When the book the Secret was published, one of the points driven home was the mind is a powerful tool; think it and it’s likely to...

31 views 1 comment

Joanne Cogle

Feb 6, 2020
3 min

Do your kids know how to PLAY?

Red Rover Red Rover, Tug of War, Double Dutch, Frozen Tag…where did those simple playground games go?

35 views Write a comment

Your Goals. Your Future.

Professional Coaching

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Accountability & Support

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Results

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The Aggressively Average Athlete

Friends with

How to be #1

What if?

Dear, America

More than just wheels

Cancelled.

The only way to get there is...

It’s OK not to be OK

Trust Yourself

Do your kids know how to PLAY?

Your Goals. Your Future.

Professional Coaching

Accountability & Support

Results

About Me

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