Joanne CogleDec 13, 20202 minHow to be #1Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
Joanne CogleSep 20, 20201 minWhat if?I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...
Joanne CogleJul 19, 20202 minDear, America We have an underlying problem It’s huge. Americans are getting bigger and sicker by the year. Advances in medicine should be helping us...
Joanne CogleJun 14, 20202 minMore than just wheelsI’ve been riding for a long time on all types of bikes. Most recently I have been focused on my Mountain Bike. Solely because the amount...
Joanne CogleMay 14, 20201 minCancelled.Not all is lost friends. The race will go on. Ours will at least, just in 2021.
Joanne CogleMay 6, 20202 minThe only way to get there is...This week I found myself dragging all day long; laying on my bed, scrolling through Instagram and Facebook getting caught up in other...
Joanne CogleApr 9, 20202 minIt’s OK not to be OKThe world is in a strange place. A COVID-19 outbreak has divided our communities. Differing opinions on its severity rage. The economy...
Joanne CogleMar 2, 20201 minTrust YourselfWhen the book the Secret was published, one of the points driven home was the mind is a powerful tool; think it and it’s likely to...
Joanne CogleFeb 6, 20203 minDo your kids know how to PLAY?Red Rover Red Rover, Tug of War, Double Dutch, Frozen Tag…where did those simple playground games go?
Joanne CogleJan 29, 20202 minWant a 6 pack?Fitness is hard. Nutrition is harder. Almost as hard as math. A good gym community revolves around helping you become the best version of...
Joanne CogleJan 6, 20202 minWhat are you doing in 2020?“For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister "It’s a new year and a new you."...
Joanne CogleDec 13, 20191 minParty On!Everything in Moderation. We all have holiday parties we have to attend. Whether it’s at work, in the neighborhood, or with family, it’s...
Joanne CogleDec 8, 20192 minYour work is not working out. I hear a lot of people say "I have an active job", "I walk a lot for my job", "I lift a lot of heavy things at work", or "I run after my...
Joanne CogleNov 26, 20191 minAre you tired of being tired?I’m tired. We say it all the time. Maybe it was a long weekend or some poor, but at the time seemingly good, choices the night before....
Joanne CogleNov 14, 20192 minI didn’t really want to go... Imagine the angel and devil cliche sitting on your shoulder, substitute the devil lounging in brown leather recliner with a plethora of...
Joanne CogleNov 7, 20192 minFeel Better About YourselfWe all have struggled with self confidence and self esteem at one point or another in our lives. Maybe it’s here and there, maybe it’s...
Joanne CogleOct 31, 20191 minThe count down is on...Deck the Halls, it is officially the holiday season. There are 9 weeks until January 1st. Fun fact: The average person gains 7 to 10...
Joanne CogleOct 14, 20192 minI suck. Now what?Injury, age, health concerns, over training, lack of motivation are culprits of declining athletic performance. One of the hardest things...
Joanne CogleSep 28, 20193 minStay strong this FallAre you in your off-season? Plagued with injuries? Want to get stronger? Here are 5 tips to build strength and stay injury free this Fall.
Joanne CogleSep 16, 20192 minNot just on #MotivationMonday Let’s talk about Motivation. This curious but tricky thing. Motivation by definition is a recreational behavior that cause a person to...
Joanne Cogle Dec 13, 2020 2 min How to be #1 Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
Joanne Cogle Sep 20, 2020 1 min What if? I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...
Joanne Cogle Dec 13, 2020 2 min How to be #1 Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
Joanne Cogle Sep 20, 2020 1 min What if? I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...
Joanne Cogle Dec 13, 2020 2 min How to be #1 Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
Joanne Cogle Sep 20, 2020 1 min What if? I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...
