Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...

I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...

We have an underlying problem It’s huge. Americans are getting bigger and sicker by the year. Advances in medicine should be helping us...

Not all is lost friends. The race will go on. Ours will at least, just in 2021.

This week I found myself dragging all day long; laying on my bed, scrolling through Instagram and Facebook getting caught up in other...

The world is in a strange place. A COVID-19 outbreak has divided our communities. Differing opinions on its severity rage. The economy...

When the book the Secret was published, one of the points driven home was the mind is a powerful tool; think it and it’s likely to...

Red Rover Red Rover, Tug of War, Double Dutch, Frozen Tag…where did those simple playground games go?

Fitness is hard. Nutrition is harder. Almost as hard as math. A good gym community revolves around helping you become the best version of...

“For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister "It’s a new year and a new you."...

Everything in Moderation. We all have holiday parties we have to attend. Whether it’s at work, in the neighborhood, or with family, it’s...

I hear a lot of people say "I have an active job", "I walk a lot for my job", "I lift a lot of heavy things at work", or "I run after my...

I’m tired. We say it all the time. Maybe it was a long weekend or some poor, but at the time seemingly good, choices the night before....

Imagine the angel and devil cliche sitting on your shoulder, substitute the devil lounging in brown leather recliner with a plethora of...

We all have struggled with self confidence and self esteem at one point or another in our lives. Maybe it’s here and there, maybe it’s...

Deck the Halls, it is officially the holiday season. There are 9 weeks until January 1st. Fun fact: The average person gains 7 to 10...

Injury, age, health concerns, over training, lack of motivation are culprits of declining athletic performance. One of the hardest things...

Are you in your off-season? Plagued with injuries? Want to get stronger? Here are 5 tips to build strength and stay injury free this Fall.

Let’s talk about Motivation. This curious but tricky thing. Motivation by definition is a recreational behavior that cause a person to...