This week I found myself dragging all day long; laying on my bed, scrolling through Instagram and Facebook getting caught up in other...

When the book the Secret was published, one of the points driven home was the mind is a powerful tool; think it and it’s likely to...

I hear a lot of people say "I have an active job", "I walk a lot for my job", "I lift a lot of heavy things at work", or "I run after my...

I’m tired. We say it all the time. Maybe it was a long weekend or some poor, but at the time seemingly good, choices the night before....

Imagine the angel and devil cliche sitting on your shoulder, substitute the devil lounging in brown leather recliner with a plethora of...

We all have struggled with self confidence and self esteem at one point or another in our lives. Maybe it’s here and there, maybe it’s...

Deck the Halls, it is officially the holiday season. There are 9 weeks until January 1st. Fun fact: The average person gains 7 to 10...

Injury, age, health concerns, over training, lack of motivation are culprits of declining athletic performance. One of the hardest things...

“But I can’t go with out my (insert Garmin/wahoo/watch/strava/etc).’ You have that friend who doesn’t want to go on that bike ride or go...

Oprah said it best. ‘Live your best life’ and now 3.5 million of your best friends on Instagram are doing the same thing. I’m not a real...