Joanne CogleMay 6, 20202 minThe only way to get there is...This week I found myself dragging all day long; laying on my bed, scrolling through Instagram and Facebook getting caught up in other...
Joanne CogleMar 2, 20201 minTrust YourselfWhen the book the Secret was published, one of the points driven home was the mind is a powerful tool; think it and it’s likely to...
Joanne CogleDec 8, 20192 minYour work is not working out. I hear a lot of people say "I have an active job", "I walk a lot for my job", "I lift a lot of heavy things at work", or "I run after my...
Joanne CogleNov 26, 20191 minAre you tired of being tired?I’m tired. We say it all the time. Maybe it was a long weekend or some poor, but at the time seemingly good, choices the night before....
Joanne CogleNov 14, 20192 minI didn’t really want to go... Imagine the angel and devil cliche sitting on your shoulder, substitute the devil lounging in brown leather recliner with a plethora of...
Joanne CogleNov 7, 20192 minFeel Better About YourselfWe all have struggled with self confidence and self esteem at one point or another in our lives. Maybe it’s here and there, maybe it’s...
Joanne CogleOct 31, 20191 minThe count down is on...Deck the Halls, it is officially the holiday season. There are 9 weeks until January 1st. Fun fact: The average person gains 7 to 10...
Joanne CogleOct 14, 20192 minI suck. Now what?Injury, age, health concerns, over training, lack of motivation are culprits of declining athletic performance. One of the hardest things...
Joanne CogleSep 6, 20192 minDid it really happen? “But I can’t go with out my (insert Garmin/wahoo/watch/strava/etc).’ You have that friend who doesn’t want to go on that bike ride or go...
Joanne CogleAug 28, 20191 minLive your best lifeOprah said it best. ‘Live your best life’ and now 3.5 million of your best friends on Instagram are doing the same thing. I’m not a real...
Joanne Cogle Dec 13, 2020 2 min How to be #1 Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
Joanne Cogle Sep 20, 2020 1 min What if? I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...
Joanne Cogle Dec 13, 2020 2 min How to be #1 Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
Joanne Cogle Sep 20, 2020 1 min What if? I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...
Joanne Cogle Dec 13, 2020 2 min How to be #1 Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
Joanne Cogle Sep 20, 2020 1 min What if? I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...
