Joanne CogleMay 6, 20202 minThe only way to get there is...This week I found myself dragging all day long; laying on my bed, scrolling through Instagram and Facebook getting caught up in other...
Joanne CogleMar 2, 20201 minTrust YourselfWhen the book the Secret was published, one of the points driven home was the mind is a powerful tool; think it and it’s likely to...
Joanne CogleDec 8, 20192 minYour work is not working out. I hear a lot of people say "I have an active job", "I walk a lot for my job", "I lift a lot of heavy things at work", or "I run after my...
Joanne CogleNov 26, 20191 minAre you tired of being tired?I’m tired. We say it all the time. Maybe it was a long weekend or some poor, but at the time seemingly good, choices the night before....
Joanne CogleNov 14, 20192 minI didn’t really want to go... Imagine the angel and devil cliche sitting on your shoulder, substitute the devil lounging in brown leather recliner with a plethora of...
Joanne CogleOct 31, 20191 minThe count down is on...Deck the Halls, it is officially the holiday season. There are 9 weeks until January 1st. Fun fact: The average person gains 7 to 10...
Joanne CogleSep 28, 20193 minStay strong this FallAre you in your off-season? Plagued with injuries? Want to get stronger? Here are 5 tips to build strength and stay injury free this Fall.
Joanne CogleSep 16, 20192 minNot just on #MotivationMonday Let’s talk about Motivation. This curious but tricky thing. Motivation by definition is a recreational behavior that cause a person to...
Joanne CogleAug 28, 20191 minGo Fast, Lift HeavyHey endurance athletes. Yeah you runners, cyclists, swimmers, and weekend warriors. Sure you run your 3+ miles, or ride your bikes, or...
Joanne Cogle Dec 13, 2020 2 min How to be #1 Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
Joanne Cogle Sep 20, 2020 1 min What if? I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...
Joanne Cogle Dec 13, 2020 2 min How to be #1 Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
Joanne Cogle Sep 20, 2020 1 min What if? I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...
Joanne Cogle Dec 13, 2020 2 min How to be #1 Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
Joanne Cogle Sep 20, 2020 1 min What if? I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...
