Joanne Cogle
The only way to get there is...
This week I found myself dragging all day long; laying on my bed, scrolling through Instagram and Facebook getting caught up in other...
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Joanne Cogle
- Mar 2, 2020
- 1 min
Trust Yourself
When the book the Secret was published, one of the points driven home was the mind is a powerful tool; think it and it’s likely to...
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Joanne Cogle
- Dec 8, 2019
- 2 min
Your work is not working out.
I hear a lot of people say "I have an active job", "I walk a lot for my job", "I lift a lot of heavy things at work", or "I run after my...
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Joanne Cogle
- Nov 26, 2019
- 1 min
Are you tired of being tired?
I’m tired. We say it all the time. Maybe it was a long weekend or some poor, but at the time seemingly good, choices the night before....
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Joanne Cogle
- Nov 14, 2019
- 2 min
I didn’t really want to go...
Imagine the angel and devil cliche sitting on your shoulder, substitute the devil lounging in brown leather recliner with a plethora of...
146 views0 comments
Joanne Cogle
- Oct 31, 2019
- 1 min
The count down is on...
Deck the Halls, it is officially the holiday season. There are 9 weeks until January 1st. Fun fact: The average person gains 7 to 10...
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Joanne Cogle
- Sep 28, 2019
- 3 min
Stay strong this Fall
Are you in your off-season? Plagued with injuries? Want to get stronger? Here are 5 tips to build strength and stay injury free this Fall.
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Joanne Cogle
- Sep 16, 2019
- 2 min
Not just on #MotivationMonday
Let’s talk about Motivation. This curious but tricky thing. Motivation by definition is a recreational behavior that cause a person to...
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Joanne Cogle
- Aug 28, 2019
- 1 min
Go Fast, Lift Heavy
Hey endurance athletes. Yeah you runners, cyclists, swimmers, and weekend warriors. Sure you run your 3+ miles, or ride your bikes, or...
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Joanne Cogle
- Dec 13, 2020
- 2 min
How to be #1
Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
16 views0 comments
Joanne Cogle
- Sep 20, 2020
- 1 min
What if?
I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...
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Joanne Cogle
- Dec 13, 2020
- 2 min
How to be #1
Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
16 views0 comments
Joanne Cogle
- Sep 20, 2020
- 1 min
What if?
I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...
27 views0 comments