This week I found myself dragging all day long; laying on my bed, scrolling through Instagram and Facebook getting caught up in other...

When the book the Secret was published, one of the points driven home was the mind is a powerful tool; think it and it’s likely to...

I hear a lot of people say "I have an active job", "I walk a lot for my job", "I lift a lot of heavy things at work", or "I run after my...

I’m tired. We say it all the time. Maybe it was a long weekend or some poor, but at the time seemingly good, choices the night before....

Imagine the angel and devil cliche sitting on your shoulder, substitute the devil lounging in brown leather recliner with a plethora of...

Deck the Halls, it is officially the holiday season. There are 9 weeks until January 1st. Fun fact: The average person gains 7 to 10...

Are you in your off-season? Plagued with injuries? Want to get stronger? Here are 5 tips to build strength and stay injury free this Fall.

Let’s talk about Motivation. This curious but tricky thing. Motivation by definition is a recreational behavior that cause a person to...

Hey endurance athletes. Yeah you runners, cyclists, swimmers, and weekend warriors. Sure you run your 3+ miles, or ride your bikes, or...