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    The only way to get there is...
    Joanne Cogle
    • May 6, 2020
    • 2 min

    The only way to get there is...

    This week I found myself dragging all day long; laying on my bed, scrolling through Instagram and Facebook getting caught up in other...
    69 views0 comments
    Trust Yourself
    Joanne Cogle
    • Mar 2, 2020
    • 1 min

    Trust Yourself

    When the book the Secret was published, one of the points driven home was the mind is a powerful tool; think it and it’s likely to...
    32 views1 comment
    Your work is not working out.
    Joanne Cogle
    • Dec 8, 2019
    • 2 min

    Your work is not working out.

    I hear a lot of people say "I have an active job", "I walk a lot for my job", "I lift a lot of heavy things at work", or "I run after my...
    76 views0 comments
    Are you tired of being tired?
    Joanne Cogle
    • Nov 26, 2019
    • 1 min

    Are you tired of being tired?

    I’m tired. We say it all the time. Maybe it was a long weekend or some poor, but at the time seemingly good, choices the night before....
    85 views0 comments
    I didn’t really want to go...
    Joanne Cogle
    • Nov 14, 2019
    • 2 min

    I didn’t really want to go...

    Imagine the angel and devil cliche sitting on your shoulder, substitute the devil lounging in brown leather recliner with a plethora of...
    148 views0 comments
    The count down is on...
    Joanne Cogle
    • Oct 31, 2019
    • 1 min

    The count down is on...

    Deck the Halls, it is officially the holiday season. There are 9 weeks until January 1st. Fun fact: The average person gains 7 to 10...
    23 views0 comments
    Stay strong this Fall
    Joanne Cogle
    • Sep 28, 2019
    • 3 min

    Stay strong this Fall

    Are you in your off-season? Plagued with injuries? Want to get stronger? Here are 5 tips to build strength and stay injury free this Fall.
    43 views0 comments
    Not just on #MotivationMonday
    Joanne Cogle
    • Sep 16, 2019
    • 2 min

    Not just on #MotivationMonday

    Let’s talk about Motivation. This curious but tricky thing. Motivation by definition is a recreational behavior that cause a person to...
    52 views0 comments
    Go Fast, Lift Heavy
    Joanne Cogle
    • Aug 28, 2019
    • 1 min

    Go Fast, Lift Heavy

    Hey endurance athletes. Yeah you runners, cyclists, swimmers, and weekend warriors. Sure you run your 3+ miles, or ride your bikes, or...
    28 views0 comments
    How to be #1
    Joanne Cogle
    • Dec 13, 2020
    • 2 min

    How to be #1

    Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
    26 views0 comments
    What if?
    Joanne Cogle
    • Sep 20, 2020
    • 1 min

    What if?

    I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...
    30 views0 comments
    How to be #1
    Joanne Cogle
    • Dec 13, 2020
    • 2 min

    How to be #1

    Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
    26 views0 comments
    What if?
    Joanne Cogle
    • Sep 20, 2020
    • 1 min

    What if?

    I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...
    30 views0 comments
    How to be #1
    Joanne Cogle
    • Dec 13, 2020
    • 2 min

    How to be #1

    Josie has two kids, a spouse, and a full time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer. He works long...
    26 views0 comments
    What if?
    Joanne Cogle
    • Sep 20, 2020
    • 1 min

    What if?

    I was riding my mountain bike a few days ago, chasing some Strava segments and I wondered to myself, what if…what if I pushed my hardest...
    30 views0 comments
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    Work with Us

    Athlete. Life-juggler. Nutrition Coach. Lifter of Heavy things. Commander-and-chief-of-the-homestead. Bike Hoarder. Crossfit Kool-aid Drinker. Lulu lover. Terrible Cook. Serial Entrepreneur. Child Wrangler. 

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