Joanne Cogle Jan 29, 2020 2 min Want a 6 pack? Fitness is hard. Nutrition is harder. Almost as hard as math. A good gym community revolves around helping you become the best version of...
Joanne Cogle Aug 29, 2019 1 min Macros made simple 🤯 You’ve heard all the buzz words #Keto, #Paleo, #Whole30, #IntermittentFasting, everything in between. News flash: They all use macronutri...
