This week I found myself dragging all day long; laying on my bed, scrolling through Instagram and Facebook getting caught up in other...

When the book the Secret was published, one of the points driven home was the mind is a powerful tool; think it and it’s likely to...

I hear a lot of people say "I have an active job", "I walk a lot for my job", "I lift a lot of heavy things at work", or "I run after my...